Looking for tips on managing diabetic care? This is just the beginning! Have a tip to share? Use the form on the Home Page to get in touch and contribute your insights.

 

 

Tips:

 

 

- Stick to shopping around the outer aisles of the grocery store. This is where you'll find fresh, whole foods and steer clear of unhealthy, prepackaged options.

 

- If you're on medication, consider taking a prebiotic and probiotic to help soothe and support your digestive system (you know the struggle—Demon Sounds, anyone?).

 

- Check if your insurance covers a continuous blood sugar monitoring device. It's a game-changer compared to constant finger pricking, making it easier to stay motivated and on track.

 

- Craving something sweet? Swap sugary desserts for fruit. Natural sugars from fruit are metabolized differently than the added sugars in desserts and processed snacks.

 

- Skip "fat-free" products. To compensate for the lack of fat, many contain added sugars to retain flavor—defeating the purpose of a healthy choice.

 

- Reduce stress for better diabetes management: Try yoga, meditation, or a calming walk. Managing stress is key to staying on top of your health.

 

- Prioritize your foot health—regular pedicures can play a vital role in managing diabetes-related foot concerns. And yes, this applies to men too!

 

- Explore journaling as a powerful tool to reflect on your diabetes management and discover personalized solutions to improve your care.